The beginning

Where do I start please...

[Hidden]

Try here for starters, it should help:-

healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate]

Here... and you have started..hello... click on the link

All the information you need is right there

healthunlocked.com/couchto5...

[Millsie-J Graduate]

Hello and welcome!

Download the podcast or App, pop on your gear and you are off.

nhs.uk/LiveWell/c25k/Pages/...

Start slow and stay slow. Speed can come much later.

Jancanrun has given a link that is very well worth a read.

Good luck and post often.

[Hidden]

Thank you I’ve downloaded the app and I’ll try it out. Can you listen to music when using it?

[Millsie-J Graduate in reply to Hidden]

With the app yes, with the podcast no, the music is already there, some love it , some dont! Enjoy 😀

[MickGJ Graduate in reply to Hidden]

Just remember to start the music before you fire up the app. That way the sound mutes for the instructions.

[IannodaTruffe Mentor]

Do please read the guide linked to above. It could save you pain and anguish.

Enjoy your journey.

[Hidden]

Ok will do thanks

[MickGJ Graduate]

...the front door!

Just give it a go. You have absolutely nothing to lose.

[DeterminedBear Graduate]

Don't think/plan too much and get the first run done. After that, you will be fine.

[Fatflabtofitfab Graduate]

Hi please feel free to add me I only started 7 weeks ago so I'm pretty new too.

Everyone is great on here but you can always private message me if you don't want to ask whole board.

I downloaded the couch to 5k BBC app on phone I use the Michael Johnson voice to tell me what to do on the run. I also play amazon music free mixed indie songs as I run and the couch to 5k app cuts in at points and talks telling what to do next. It's like having a personal trainer there its great