W7R2 today, I've completed my first totally non-stop run, with zero walking in the middle. What a joy! And for a few seconds before I heard the bell I maybe kind of had this feeling that I could've managed another couple of minutes. I'll consider myself having finally passed that toxic 10, which is more like toxic 25 for the moment.
As I've been recently experiencing occasional back pain, I was concentrating on keeping my back straight and deliberately letting everyone around outrun me. It worked - no back pain, no knee pain during the run. I've had bad knees since my teens, was afraid to start running mostly because of them. Well, they still hurt every now and then, except for when I'm actually running.
Now, I apologize for an off-topic, but it's in this community that I was advised to use Downdog yoga app. I got hooked and was enjoying it as much as running. Unfortunately it does not work since last Friday - just gets stuck at the very end of the progress bar when preparing a practice. Tried everything. Wrote to them, got no answer. Anyone else has this problem? I'm dying for a practice. Looks like I'll have to use something else after all, but this one was perfect.