Completed run one of week five...love how it says, just start with a five minute run ๐๐
Got through it, didnโt die, good sign ...
Second one hurt, third was baddddddd
I do seem to feel as though Iโm recovering in the walks a lot quicker than I ever did though so Iโm happy about that..shame about the running bits๐๐๐ค๐ค
Night all, take care
๐๐ป
Written by
OlderThanDirt
Graduate
To view profiles and participate in discussions please or .
Yep itโs amazing how much progress you make on this programme! You actually ran for 15 mins and your body will use rest days to make you stronger and by R3 this week youโll notice the difference!!
Look out world youโll be running for 30mins before you know it!! Just keep following the instructions and donโt go too fast!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.