Yep it’s amazing how much progress you make on this programme! You actually ran for 15 mins and your body will use rest days to make you stronger and by R3 this week you’ll notice the difference!!
Look out world you’ll be running for 30mins before you know it!! Just keep following the instructions and don’t go too fast!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.