W3R3 with sprint finish 😎

[Wolvesmad]

Didn't want to run this morning - correction my demons didn't want me to run this morning and my mind was making up the most spurious (Is that even a word?) excuses why I shouldn't. After a big fight which I won off I went. I won't deny it was tough and i was constantly staring at the time but complete it I did. I even put in a 20 second sprint at the end just to show the demons who was in charge 😉

Week 4 here we come

[IgaT Graduate]

I love your approach to demons! You are the boss! You are inspiration! I am fighting my demons, but now I will go running as planned for sure. Thank you!

[Wolvesmad Graduate in reply to IgaT]

You're funny lol. Good for you

Currntly lying on the bed recovering before getting ready for work. W4 is 5min runs - they're having a laugh. Demons might win that one lol

Like I always say if I can do it anyone can. 6 miles in total this week that's a quarter marathon (almost I know ok)

Go do it!

[IgaT Graduate in reply to Wolvesmad]

5 min, what is it for you? You are well prepared and we'll supported

Let them laugh now, and next week you will show them when they can shove up this laughter.

[UnfitNoMore Graduate]

Another great job... demons don’t stand up to too much of a butt kicking. Week 4 will be a lot of fun for you.

[Triolette Graduate]

Yeah, tell them who's in charge! It's amazing how once you actually get your running shoes on and hit the road it gets easier. There's a life lesson right there!