So set the alarm for 6 this morning and had everything ready to run out of the door and start the programme. I am a 51 year old woman, not in great shape and have never done any running. Love walking but generally at a fairly leisurely pace.
Unfortunately I only managed 3 of the 60 second runs, realised I’d forgotten to take my inhalers and had to come back through lack of breath!!
I really want to do this just to prove to myself that I can. I’ve been encouraged by other posts on here although it’s taken me many weeks before venturing out the door today!
Well, I’ll try again tomorrow ...