Couch to 5K
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W7R1

Well I've managed that and surprising myself! It's taken more than 7/8 weeks to get here, but hey ho! that doesn't matter. Michael says I'm a runner now - very nice of you to say so Michael, but I think jogger would be a fairer description - and while I'm not ecstatic, I am quietly enjoying what I've achieved and keen to make sure I get my jog in as far as possible on alternate days.

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oldestnewest

Well done. I found I enjoyed the C25K program more when I got to week 7. Just 8 more runs to go until graduating. Enjoy them all.

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Slow, steady and enjoy these lovely longer runs... let your newly found running legs, begin to find their happy pace:)

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Hey if Michael says you’re a runner 🏃‍♀️...

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