Wk 5 step-up?

[Mulberry59]

I’ve just finished wk4r3 which was ok, not easy, I managed it though but looking at week 5 it seems a big step up. How did you find week 5 ? Was us a step up for you or just a manageable natural progression ?

[Rignold]

They are all a step up. Don’t worry about it. The progressions are very scientifically worked out. You will be ready for each one when you get to it.

[Hidden]

I think all of us will agree that week 5 is THAT week that seems a bit daunting & impossible!!!BUT...personally...i.chose NOT to think about it...at all...not one bit...& just do it!!!& it was fine 😊 this programme has been cleverly designed to get you there so my advice to anybody that asks is...don't think about it...just do it...& you will be fine 😊

Reply

[Hidden]

I agree with the other two replies. This is the week lots of people stress about. Just take it a run at a time. You will be so chuffed at the end.

[IannodaTruffe Mentor]

Another week, another set of runs.

W5 is probably the first one that requires you to believe that you are becoming a runner and you may need to pace yourself, but the programme has prepared you for it.

Trust the plan, believe in yourself and go nice and slow, fellow runner.

[Elfe5 Graduate]

...and so said all of us!! ... and we managed W5, - many of us with astonished eyebrows no doubt! - You will too.

Go very slow and relaxed and you will be fine- this clever program will have you all ready. 😀

[DeterminedBear Graduate]

Good luck! I will be starting W5 next week, if all goes according to plan.