I'm loving the freedom of running, especially in the rain. I'm 44 and very unfit but this really feels doable. It makes me feel better in so many ways. However, I have a persistent pain in my right ankle- just above my foot and to the inside front of my leg. On W1R1,2&3 it didnt get any worse overvthe week- I elevated it, stretched and used ibuprofen and deep heat. I run really slowly and with a relatively short stride. It's not worse but its not better either. I REALLY don't want it to stop me achieving 5k. Im overweight which doesn't help, but this plan is all part of addressing that. Any advice?