Hi there, I've been suffering from pain in one of my ankles I kinda just ignored it for a few runs but it's getting worse. I've been following the RICE advice but it's not feeling much better it's really painful when I walk.
The thing is so early into my running journey I'm faced with this it's really getting me down I run with a club and have already missed two of their runs they will all be improving and by the time I go back I will have fallen behind. I feel really gutted and down about it. I don't know what else to do.