Just done my W2R1 Yay!. That extra 30 seconds was a bit hard at times but I only stopped and walked twice a bit earlier than I should have. Very pleased with myself😁
I'm getting pain in my right hip during the day( not whilst running) I'm ok if I'm walking around and mobile, but if I stop, sit down and relax, when I get back up again it hurts a bit, just niggly really. Could it be the way I'm running, or my shoes (just normal trainers for now), or just my 46 year old hips complaining of doing exercise😉?