Hip pain!!!

I am experiencing alot of hip pain since my 25 minute run on wednesday 😕

Does anyone have any tried & tested methods of easing this?

[MikeJones68 Graduate]

Get someone to rub it better

[Hidden in reply to MikeJones68]

That sounds like a very good idea 😉

[Hidden]

Foam rolling works for my hip pain and since I’ve been doing Rignolds Squats Challenge it has been a lot lot better

[Hidden in reply to Hidden]

Oh i have one in my cupboard...i will have to give it a go

[the_tea_fairy Graduate]

Squats, those clamshell thingies lying on your side, and running off road all help mine. I have one hip that whinges sometimes though and went to the GP, who checked it thoroughly and gave me the ok to run on it - could be worth going if it keeps niggling as some things get better quicker with total rest and others can be run through.

[Hidden in reply to the_tea_fairy]

Ok thankyou 😊