I'm managed to hang on in there and get up to and over Wk 3 Rn 1 despite having a rough time in my personal life. I was determined I wouldn't cry off this even though I felt so devoid of motivation just recently. The 3 minute sections were a killer last night. My legs feel like lead today and my knees and lower legs are throbbing. It's not acute pain more like mega mega growing pains and I actually want to cry it feels so sore.
It was never like this the first time round doing C25K and I was more unfit then, although about a stone lighter. I've had some painkillers which haven't done much.
Am I pushing it too much? Is the extra weight what's causing the extra pain and I need to lose some before going any further with c25k? Thanks allx