A question really to the more seasoned of runners. As you get fitter do you recover quicker after a run? I don't mean the following day but the hours after a run. Say after a 5K run, does your body feel likes you' ve gone for a light stroll because you are fitter or do you still get all the aches and tiredness? At the moment I am not at work and can fit In the runs to suit me but when back at work in September just wondering whether I can stand up to the hammering of a run and doing a long day at work. I will run after work but often have work in the evenings post run. Just wondering whether I will be slumped over my laptop when I am required to be productive? 😳
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