Well, my first ever Parkrun was cancelled yesterday due to black ice, much to my relief really, after spending most of Friday night in the local A&E with our mum. Kudos to the medics and nurses who took really good care of her and we managed to get her back home early Saturday am. Soooo, after a good nap 💤 , and once things had thawed out a bit, I thought I’d try doing the 5k myself, armed with Laura and the c25k+ programme, and I have to tell you that I smashed it!!! I must admit that I have probably been going too fast up until now, but the plus programme is great for regulating that pace. So looking forward to the challenge of next weeks Parkrun! Onwards and upwards guys!!