Couch to 5K

Week 1 complete, now for week 2!

Hi guys - hoping joining a community will keep me going as I have really found other HU communities very supportive.

Found run 3 a bit tricky at the start, oddly - I thought it would be easier? But it is quite cold in the UK at the moment so maybe it was a touch colder and took my breath away!

Looking forward to run #4 and have a great playlist on Amazon Music called 50 Great Feel-Good Classics. It's been such a big help!

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You couldn’t have come to a more supportive and encouraging community! Welcome! :)

You’ve made a great start. If you got through week 1, you’re ready for week 2 - just keep it steady and don’t try to run too quickly. And have fun! :)

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Welcome and well done.

Read the FAQs healthunlocked.com/couchto5... in particular the guide to the plan healthunlocked.com/couchto5...

These will answer many questions.

Keep us posted.

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Welcome and well done for making a great start!

Let us know how you are getting on as you work your way through the program and we will cheer for you. 😄

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