Not been here for a while and due to many things not done a lot of running/jogging Not even done much walking which is not like me guess i lacked motivation.i have put on a few pounds in the last 6 months but only about 15 to 20% of the 4.5 stone i lost last year when i was running and watching my diet .
while doing my walks which vary depending on how many hills involved donnt seem to enjoy walking unless there is a good hill or 2 i tend to go the longest way up a mountain and take the shortest back down so i tend to spend more time going up.some of my local forestry tracks wind themselves up and can be
Have decided to get back into running and i will do c25k again but i do not think i will need to start from the beginning.
was thinking of starting on week 4 or 5
i did go for a trial run sunday and managed 4x 5 min runns with 4 min walks in between and managed it ok was tired at the end and legs were a little stiff the next day .
any thought on this plan would be good