Morning, completed my run this morning, don’t know your locations but here it is FREEZING...
I’m currently jointly doing this and doing a “10k steps a day” at work at the moment ...(a full on -January I’m too fat attack, no doubt fail by March-is underway here)...and my legs felt like wood this morning.. never the less I went for it ...the first 90 seconds I ran quite comfortably...has a full on..huh, I’m a runner now smug moment..then I did the first 3 minutes ..and I was surprised at how well it went...THEN I did the next 90 seconds and had a “ I want my mummy moment “..😢...turns out I may not be a runner after all, really struggled...can’t explain it...and as for the last 3 minutes , we’ll i did it but was barely hanging on and over taken by snails pace...can’t explain it, just knackered me..🤪
Have recently started walking to where I do my runs , I drive the first week and my tyrant queen pointed out this was kind of pathetic so now I walk there, trouble is our house is at the top of a steep hill, and by steep I mean there should really be base camps instead of post boxes up it...so I can honestly say the worst part of my runs are now the walking up the hill to home...
Good luck everyone, carry on, remember we’re doing something, three weeks ago I was doing nothing 👍🏻
Also a very kind man on here whose name , To my shame I forget, he’s a mentor, posted a link to stretches after running in a reply to one of my posts last week, they are amazing! I gave them the full amateur sneer in disbelief at first but after doing them I promise you your legs will feel better...I would post the link but alas I’m not very IT competent
Laters 👋🏻