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Couch to 5K
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My third post graduation run

This was also the first time I headed off without Jo. It seemed odd not having her talking to me every 5 minutes, but the quiet voice of Map my Run counting the km instead. They seem to take forever to come around!

Anyway, I pushed on past 5k and kept going until I’d almost run home. I then had to do my warm down by walking around the block. I’m quite happy with my progress, but it was hard work today.

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Well done Mike 😊x

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You did really well...😊 you pushed yourself to do better & it really paid off...huge pat on the back 😊


Well done Mike, good time mate 😊

No one said this running malarkey was easy 🤪

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