Graduated to week 2 this morning. Amazing how much more punishing the extra 30 seconds per run feels!
Week 2, run 1: Graduated to week 2 this morning... - Couch to 5K
Week 2, run 1
The-K-is-SilentGraduate
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The-K-is-Silent
Graduate
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ickleguiGraduate
It'll be even more amazing how you will look back on this by the end and realise you can run 20 times longer than those 90 seconds in one go
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