I'm so happy to have found this online community, after completing 5 weeks by myself. I'm delighted to have almost got to the end (Week 9 run 1 tomorrow), but I'm not sure what to do after graduation. I hope I can keep up the running, but I think I need the structure of something like C25K. I've heard about bridge to 10K but I'm not sure if I need to increase my distance or perhaps concentrate on my speed. I'm planning to download another app to see what speed I'm doing now (less than 5K pace, definitely).
How did others decide? What do you recommend? What factors should I consider?
Thank you all
Love Lizz xxx