I have completed W8R1 today (yay!) and am starting to wonder what I will do after W9R3. I want to keep running, natch, as i am so pleased with my achievement, and I'd love to use my own music, but I fear I would miss Laura telling me how long I have done. I find it so hard to judge for myself, and I am really mixing up my routes now for variety, so can't judge by location. I am using an i-pod nano. If I put in a timed run will it give me audible markers I can hear over my music? Thanks guys.
looking ahead - help from i-pod nano users pl... - Couch to 5K
Couch to 5K
85,884 members • 117,578 posts