All ready for w1r1 Monday. We listened to the podcast and completed the week one course which amounts to the same amount of jogging and pretty well the same walking as Wednesday but in slightly a different pattern. We had no issues at all - my muscles feel slightly more tired than the last run - in a good way, the first time I have felt that they have had a work out - but my post walk recovery feels faster than Wednesday. I think listening to the music has picked up our pace a little (tiring the legs) but I would like to think the runs so far have improved our fitness (better recovery).
Wife's wheezing is completely better - I'm glad we didn't go straight in at week one run one because I suspect the wheezing of the first couple of weeks would have been unmanageable and probably would have put us off.
As it is we are looking forward with some optimism!