What a beautiful morning for a run on the clifftop. So pleased with myself that I managed to run for 20 mins and could have done more. Had to repeat run 2 last week as running in against strong winds was too much. Now I know I can run for 5k and I’m sure I’ll get faster.
Week5r3 smashed!: What a beautiful morning for a... - Couch to 5K
Week5r3 smashed!
![TheJazzSinger profile image](https://images.hu-production.be/avatars/f9c2cf1caeca304d3415b47bf5312196_small@2x_100x100.jpg)
Written by
![TheJazzSinger profile image](https://images.hu-production.be/avatars/f9c2cf1caeca304d3415b47bf5312196_small@2x_100x100.jpg)
TheJazzSinger
To view profiles and participate in discussions please or .
5 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Leave off the getting faster. You have to be fitter first. Plenty of slow running Builds running legs 💪👍🙂
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done on the milestone run.
As misswobble says, this plan is about building basic stamina and endurance, which comes from nice easy paced running.
Speed will follow.
![Runningkp profile image](https://images.hu-production.be/avatars/1a966c7aeb280a5617f1da0f10f248a8_small@2x_100x100.jpg)
RunningkpGraduate
Congratulations! 🏃♂️
![Whatsapp profile image](https://images.hu-production.be/avatars/9a80da76842a6b0287402a9213318270_small@2x_100x100.jpg)
WhatsappGraduate
Yes you can and yes you will.
Just getting out there regularly will see you make great improvements week-in-week-out.
I hope by June I can do the Race for Life 5k 🏃♀️
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...