Newbie here - age 52 and at the stage where I think its time to focus on my own health more, having not done any serious exercise for the last 20 years.
Never heard of C25K until yesterday - but it looks to be exactly what I need, and from the posts and reviews I have seen, there is so much to gain from this.
I am 95% there to do this but just need a final push (and a decent pair of trainers!) .
Any advice before I start / to make me start?
Also - how important are the podcast downloads. I don't have a smartphone as such but assume its perfectly ok to do this without the downloads.
Many thanks in advance and well done and good luck to all those who are currently on the programme.