W1R2 - sunny run completed

[IgaT]

After long walk with my dog 6.6km that was my warm-up, I geared up and off I went. It was hard, it was difficult, so slow I went, and then even slower. Last 1 minute run, I pushed, I did half-sprint to finish with high note.

This week's plan (2 runs) - completed

Happy running!

[Millsie-J Graduate]

Yay well done Iga.

Looks a lovely place for it!

[IgaT Graduate in reply to Millsie-J]

This was my 1 hour warm-up walk. As it was very windy on the fields and very muddy, I decided to run on the village pavements (this time)

[Sadie-runs Graduate]

Yay! So glad to see you up and running again! That looks like a beautiful route, I am very jealous. It was super cold today, wasn't it? I am still on the IC, but went for a brisk 5k walk in the woods this morning to see how my hamstring took it - it is definitely on the mend, so I am getting excited about starting C25K again soon.

Happy running, IgaT! Keep up the good work. 😘

[IgaT Graduate in reply to Sadie-runs]

Photo is from the walk, but as I just discovered this route I'll try running there on less muddy times. To get there I was barely walking through the mud and water, my boots and trousers look like I attended extreme mud runner event

[Oldfloss Administrator Graduate]

Very well done you.... and dog too Beautiful photograph

[IgaT Graduate in reply to Oldfloss]

Thanks

[Oldfloss Administrator Graduate in reply to IgaT]

Nice to have you back with us

[IgaT Graduate in reply to Oldfloss]

I was always here, just a little bit more silent

[icklegui Graduate]

Though you said it was difficult, you also sound quite relaxed and positive. So great! xx

[IgaT Graduate in reply to icklegui]

I am very happy that I went out and my goals for this week