Newbie

[kirstyw89]

Just finished my second run in week 1 (brand new to this!) and loved it. I'm not the fittest but I'm finding this app really great to use and finding each run gets a little easier. Pouring down with rain, dark and cold but such a refreshing run and a great way to get rid of any bad week vibes just in time for the weekend

[rosemel64]

Stick with it! Good luck ... you will feel the change in your well- being over the weeks

[Anthie Graduate]

Good on you! Be careful, you're going to get hooked Enjoy even more the next runs!

[swisstony4 Graduate]

Hey Kirsty, welcome and glad to hear you are enjoying the program, even though is it horrible winter weather we still enjoy getting out running.. we must be mad!

I also find it a great way to banish the mental demons that appear during the week, running is very cathartic.

Keep us up to date with your progress and ask any questions you may have.

👍❤️🏃‍♂️

[Sweatyfaced Graduate]

Go you! Follow the programme, it really works, just remember to keep it slow and steady. We look forward to going on this journey with you!

[Elfe5 Graduate]

Welcome and well done, you have made a great start to an excellent program. Enjoy the journey and keep us posted so we can cheer for you! 😃

[kirstyw89]

Thanks everyone for the kind and encouraging words! Last run of the week today and excited for the next stage!