Newbie

[Torie52]

Hi - I’m new to running - currently on week 4 - finding it quite hard especially the 5 min runs - got my run 3 of week 4 tonight - I don’t look forward to it but I’m so glad when I’ve managed it

[DiscoRunner Graduate]

The trick for me was to learn to run slowly! Your brisk walk can be faster than your run. I run using the Japanese slow jogging technique

m.youtube.com/watch?v=9L2b2...(Not working as expected?)

I first saw this in w6 and still run this way - it’s low impact and still run this way and absolutely love it! Give it a try it might just help as the durations increase.

[Torie52 Graduate in reply to DiscoRunner]

Yes that does seem a good idea

[BreakfastClub in reply to DiscoRunner]

I love this running style!!! It makes it all so much easier 😊

[Redblackhorse Graduate]

Hi, I know exactly what you mean. I'm at exactly the same stage as you and am feeling very apprehensive about Week 5, which for me is tomorrow 😳

[Torie52 Graduate in reply to Redblackhorse]

Yes I keep looking at Week 5 and wondering if I’m going to be able to do it ! Good luck for tmw !

[DiscoRunner Graduate in reply to Redblackhorse]

You both will be able - if I can you can!! See the film I just posted and give that a whirl - absolutely changed everything for me!

[Torie52 Graduate in reply to DiscoRunner]

Okay thanks - will do

[DiscoRunner Graduate in reply to Redblackhorse]

Hey! See the film I posted below - should work for you too!

[Redblackhorse Graduate in reply to DiscoRunner]

Thank you, I'll have a look.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... and explains the recommended easy conversational pace which makes it all possible and believe it or not, enjoyable.

Enjoy your journey.