A tip for any new Graduates consolidating their 30 minute runs and maybe trying to reach the 5k mark. Have your playlist on shuffle, it makes a big difference...
Today this song (post title) came on at the halfway mark...ooh I like this I thought, it's great to run too and it picked me up. Then when I had only half a kilometre left and was flagging but on for a pb it came on again...spooky.. and carried me on to the finish.😎
If you are always running with the same order of songs your mind wants you to stop, trick yourself and see if you can run a little further.