I'm one run from graduating but on my last run (this has happened once before on week 8) I got a sharp pain in my calf. It's like a cramp or knot of tension. This time I managed to walk to the end as it was in the last minute of the run and by tomorrow it will be easing off but I won't be able to run for a few days. Any advice please? More calf stretching? New trainers? They are about 3year old gym trainers, not specific running ones. I find running so therapeutic I really don't want to have to stop now.
Looking forward to your advice.😊