Week1 run1 complete , 12 months after doin it for the first time , had to abandon my quest last year due to foot surgery but am refocused again now for this year.
Week1 run1: Week1 run1 complete , 12 months... - Couch to 5K
Week1 run1
Written by
Grampa
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OldflossAdministratorGraduate
Ho ho ho...! Love your avatar! Very well done, especially after delivering all those gifts on Christmas Eve!
Keep it very slow and steady and listen to your body 
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