Well just done week7 run 1 and to be honest feel rubbish, it was slow, painful and I didn’t even manage to get to 4K walks included! I have Done so much better.
It feels like it’s going to be a tough week.
My husband is doing so much better than me and I am trying to be positive as he did play rugby for a few years (teens and early 20’s) so knew how to run when we started, I have had to learn how to do this as a 38year old who had not run or done exercise like this since I was 16 and had to do compulsory PE, I was more interested in dancing.
Anyway I will keep on waddeling!