Well, week 1 run 1 didn’t do every single run but got further then I thought I might. It’s going to be hard but out at 06.30 this morning in the beautiful sun helped. This forum helped me loads and the worst bit was getting out the door!! I can do this 😉
First run in year’s : Well, week 1 run 1 didn’t... - Couch to 5K
First run in year’s
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on pacing.
Enjoy your journey.
You can do this whoop whoop for doing your first run 😃
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
It's a beautiful time of year to start. You absolutely can do it! Good luck 👍🏻😁
![Angelpoppy profile image](https://images.hu-production.be/avatars/7265739ee00f7250e25ecb9c9061b922_small@2x_100x100.jpg)
I started last Sunday, I couldn't do all the runs either and felt pretty hopeless. Then I read lots of posts and advice on here and everyone said the same thing- go slowly! To my amazement-and delight-I managed all of the runs on Week 1, Run 2 and Run 3! Slowly is the key, it's still faster than what I was doing before after all (which was nothing!!). Well done on getting started, that's definitely the hardest part.
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Slow and steady and enjoy! Well done you!