★ EDIT: This post is now closed to comments because the latest Graduation Badge post is available! Please go to the Pinned Posts page to find it: healthunlocked.com/couchto5...
--
Because we have so many Lockdown Graduates we have had to create this second Graduation Badge post, because the first one was creaking to refresh under the load, so has been closed to further replies.
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
Speaking of progression, we have a monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi, to discuss plans and problems, triumphs and tribulations.
healthunlocked.com/couchto5...
Also, do not forget to check out the guide to post C25k running, linked below
healthunlocked.com/couchto5...
If you would like GraduationCertificate then feel free to download this one healthunlocked.com/couchto5... designed by RunaroundSue.
Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
Keep running, keep smiling
THIS POST IS NOW CLOSED. PLEASE CLAIM YOUR BADGE FROM THE CURRENT MONTH'S GRADUATION POST, WHICH YOU CAN FIND IN THE PINNED POST COLUMN, LINKED HERE. healthunlocked.com/couchto5...
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Learn more Hidden 4 years ago
Hi.I have graduated and wish to claim my badge.Thank you
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You have your badge.
As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
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Can I get my badge please 😊
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You have your badge.
As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
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Oldfloss Administrator Graduate 4 years ago Go you...it is fabulous to see so many folk...but exhausting! I was glad to see June begin
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Hi there, graduated this morning, did post on the previous page. Can I get my badge please
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You have your badge next to your name.
As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
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Hey iannodatruffe! I graduated yesterday, can I have my badge please? Thanks for everything x
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You have your badge next to your name.
As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
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Sorry sorry I should have checked thanks x
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Hi do I have my badge I don't see to see it Thanks
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I see it now thanks
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Hi, I have graduated earlier this week and would like to claim my badge.
Thank you so much to you and the other admin team members for the advice and support on my journey. I’m now running for 5K regularly and intend on continuing to do so, as I absolutely love how running makes you feel afterwards.
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hiya, graduated yesterday evening. Promptly celebrated and still nursing a hangover today, hence the late request! Many thanks!
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Enjoy the moment and also all the continued benefits of being a runner.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi there! Graduated on Friday! 🎉🎉🎉Can I have my badge please?
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You most certainly can.
Congratulations on your graduation.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Morning. Just wanted to say that I completed the programme this morning and I hope that I am.doing the correct thing that allows me to have Graduate next to my name. Thanks for everything.
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You do indeed have graduate next to your name.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi, would be lovely to have a badge please.
My former self who started this program and could only manage 1 minute of running would never dare to believe I can now run 40 minutes and complete a 5k. Although I still won't be winning any medals for speed, that will be the next challenge. Thank you!
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Your former self is hopefully resigned to the past, fellow runner.
Many congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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I’ve finally done week 9 run 3.
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You'll be wanting your badge then.........and there it is.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hello
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Rapid response badge team at work.
Welcome and congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Yeah. I did it I only went & graduated yesterday! Can I have my badge please? 😉
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The badge is yours for all that hard work.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Graduated on Thursday morning. can I have my badge please? 🙂
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I am very pleased to award you your hard won badge.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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I've just completed my final run of week 9. I'm delighted, amazed, proud and a little bit shocked! Please can I be given the Graduate badge against my name. Thank you.
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Don't be shocked........this is just the beginning.......the world is your running track......go run!!
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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I did it! 🤩 can I please have a badge to go with my cake?
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Woohoo!!! I am officially a GRADUATE 🙌🏽 Thank you for my badge 😆
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Hello! I've graduated and would like to claim my badge please. I'm astonished at how far this programme has brought me and still can't quite believe it.
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This is just the beginning.
You have a whole world to go and run in.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hey, I’ve graduated 😊 Never thought it was possible- can I claim my badge. Really interested in progression
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It is amazing what is possible with a bit of application and a good training plan.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Morning. Just graduated! Many thanks for your support during the journey
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So there is a badge next to your name........
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hidden 4 years ago
Hello! I completed week 9 run 3 this morning and am now a graduate!! Could I have a badge please? Thank you 😃
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Indeed you are a graduate.......a great achievement.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi i graduated yesterday with my best time 8 minutes per mile. Have loved the journey Sanjeev my trainer has been amazing! Can’t wait to get back out there now shame I won’t have him there to keep me going x
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Could I get my graduation badge please 😀
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You have your badge.
As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
Report
Thanks so much for all the support to get this far. W9R3 completed this morning 😊
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi, I have just graduated and would love a badge!!! Thank you so much 😊
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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I have graduated!! Thank you for all the support pretty please could I get my badge!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi can I have my badge please? Thanks
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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I just graduateeeeed!! ❤️
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiliiiiiiiiiiiiiiiiiiiiing.
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I graduated today (having only just found this site) can I please have the graduates badge
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Welcome and many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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I’m ready for my badge. I’ve earned it!
Thank you for the support.
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi, I have graduated. Can I also get a badge, please? Thanks
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi there - I have just graduated and would like to claim my badge. Thanks a million!
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The badge is there, all shiny and new.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi. I’ve just graduated! Can I have my badge please? Many thanks to this lovely community!
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Well hello there, fellow runner and graduate.
The badge is yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi, I have just completed W9R3 and graduated today 😊. Please can I have a badge
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hi. I graduated today and would like to claim my badge please. Thank you
Report
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hello, please may I have my badge as I graduated a few weeks ago and have only just realised there is one! Thank you 😊
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hidden 4 years ago
Hello! Please can I have my graduate badge? Finished up about 2 weeks ago and doing consolidation runs now 🙂
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
I graduated today, please may I have my badge 😊
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
I have completed C25K please can I claim my badge. Many thanks
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi I am now a graduate please can I claim my badge x
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Morning!! I'm delighted to say I have graduated this morning and would like to collect my badge 😁
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Congratulations, runner!!!
Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...
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Thank you! Now doesn't that badge look lovely 😍
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Hi. I gratuated yesterday and would love my badge next to my name. Thanks for all the support.
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Congratulations, runner!!! There's your badge, it suits you 😊
Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...
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Hidden 4 years ago
Hello! I completed last week and I've now done +30 minutes four times !!
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I graduated on 1 June! Can I get my badge please?? Thanks.
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Morning. Graduated today 😀🥂
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I graduated this month and only just seen this! My C25K journey has been absolutely amazing and is the best thing I have done in ages. I am carrying on with the three runs a week and slowly going for longer distances or just a 30 min run. My journey has projected me onto national TV with Jo Whiley on BBC Breakfast (24th May) and the feedback has been phenomenal. My friends are doing C25K now and complete strangers due to my 4 minutes of fame!
Do it; keep at it; never give up and smash that 5k! It's fantastic for both your physical and mental health and has been a life saver during shielding. I am enjoying my new life as a runner...😊
Please can I have my badge? 😉
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Graduated today!!! So happy 😁 please could I get my badge 👩🏼🎓
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Must be a great problem to have ... too many graduates!.... How fab is that!... hoping to be one in July or August!...... thanks for everything!...
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Hi, graduated earlier this week on Wednesday and would like to claim my badge please
Cheers to you and all the admin team who put this all together and keep it going, was really helpful when I got to sticking points. Hurt my knee after my final run so will rest it for a week or two and head back out to carry on with my consolidation runs! Again, many thanks!
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Thank you so much! All the best for your knee xxx
Congratulations, runner!!!
Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...
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Hi I graduated this morning and would like to claim my badge. Thank you for everything you do on this page, it’s been a life saver!
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Please may I have my badge, graduated early this morning.
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You put in the work......you deserve the badge.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi graduated last Thursday hoping to claim my badge
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The world is now your running track, now go run.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Please can I have my badge. I completed this morning. thank you for all your support
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You most certainly can have your hard earned badge,
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi there, graduated yesterday and would love my badge. Thanks!
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Many congratulations on your graduation, fellow runner.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hello! I graduated today ...did 4K so now consolidation with Laura begins to repeat W9 until I reach 5k 😊🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️Could I have a badge please 🎉
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hello! I graduated today 🎉 ..having completed W9 R3 many thanks in advance for my badge .................please 😊
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Hi, just checking in for my graduation badge?
Thanks ever so
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Hello! So I completed the programme on 29th May, but haven’t logged in here to claim my badge - can I have one? I’ve carried on running more or less every other day, increasing my run time to 35 minutes / 6 km now. Most days I love it, though I notice that it’s harder when it’s hotter or if I haven’t slept well. At least now I’ve got the what to eat/drink before a run and when to eat it sorted out!
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Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi! Graduated yesterday
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Did it this morning - whoop! Please can I get my badge? Thanks
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Thank you!!!!! x
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Morning - I’ve just done my final run and onto consolidation now. Please can I have my badge?
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi, I have finally graduated 🏃♀️ Can I have my badge please 🥳
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Hello I have finished c25k can I please have my badge? Thanks
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Just completed week 9 run 3 😊
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Yayayay!! I have graduated, can I get my badge please? 😄
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I completed today also
Please can I have my badge
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I would like my badge please.I graduated today and I am really proud of myself.
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Delighted to complete week 9 a week ago, have managed a couple of consolidation runs too.
This is my third attempt at C25K, rather shockingly going back 5 years to my first! So chuffed to have completed it now.
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Hi I’m
Not sure if I have my badge or not ?
I graduated this morning
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Yep, I have just awarded it xxx
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Can I have my badge please? I graduated last week
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Completed wk9r3 this morning, early due to heat. Can I now claim my badge?
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I’ve done it and gone the whole C25k way. Finished W9 R3 this morning and would love to receive my badge! So many thanks, iannodatruffle. Your support for this community is so immensely appreciated!
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Congratulations, runner!!!
And thank you from all of us on the Admin Team!
Check out our guide to post-C25K running: healthunlocked.com/couchto5...
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So many thanks roseabi! 🙏 🙏🙏
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Hi, I posted on the first June graduate post, but don't seem to have my badge. How to I get this please? Thanks
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Can I have my badge please. Also thanks for all the tips along the way!
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So pleased to report that I finally completed the programme this morning after 12 weeks! Hopefully my graduate badge is awaiting. Thank you.
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I’ve graduated today, please could I have my badge 😊
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That's me finished W9R3 against the odds. Now how to keep going...
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Hi
I finished w9r3 yesterday! Delighted with myself and determined to keep going. I’d love a badge!!!
Thanks for all the support and advice. Really helped me to keep going. Best benefits have been for my mental health!
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You are a superstar - congratulations!!!!!
Have a look at our guide to postgraduate running, may the fun continue 😊😊😊
healthunlocked.com/couchto5...
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Hello! I graduated from the couch to 5k today, how do i claim the graduation badge please? thank you
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You just did.
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi. I'm pleased to say that I graduated yesterday and would like to claim my badge please.
I'd also like to say a big thank you to all of the admin people keeping this forum running so fabulously.
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
I just got back after completing couch to 5k! Can I have my graduate badge please?!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hidden 4 years ago
I just finished my 3rd 30 minute run can I get my badge please?!
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The badge is yours and looks good.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi just completed it this morning sooo happy :). Can I have a badge pls! (Feels like I’m asking for a sticker at the Dentist hahah)
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You put in the effort, you reap the rewards........and you get a badge!
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Graduated on Saturday 😀amazing feeling. May I have my badge please?
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The world is now your running track.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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I'm so pleased to say I've completed week9 run 3, I've run for over 30 mins and managed one 5k. I don't want to stop. Thank you, this app really truly helped as did the forum. So proud.
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You need to stop sometimes...............
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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I graduated today. Can I collect my badge please. Thanks 😊
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You most certainly can.........and there it is, looks good.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thanks so much!
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Hello. Just found this community, bit late as I graduated 3 weeks ago! Looks like a great source of information and inspiration. Please could I have my badge? Thank you!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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I've finished W9R3 today! Badge me, please.
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You are well and truly badged.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi. Could I have a badge please?? 😁
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Well there you go......it looks lovely.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi I’ve just graduated, please can I have my badge 👍🏃♂️
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I have just completed C25K and wish to claim my badge and am having a bit of trouble on the website finding where to leave my name for my graduation and badge. Please advise
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I thought the title of this post was self explanatory.........you are in the right place.
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi, I've completed the C25K and would like to claim my badge. Thanks
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Thanks and I'll certainly use the advice on the link. Good work 👍👍
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I am graduating Saturday. Can I have my badge please
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Claim your badge after the event, please.
Enjoy your run.
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Will do. Thanks
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Hi Iannoda! My husband and I just finished wk9!! Is this all I need to do to request a graduation badge? Thank you for all of your help & support!
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This is all you need to do and the badge is now yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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🎉🎉🎉Thank-you!!!
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Completed this morning 🎉🎉🎉🏃♀️ currently doing a little happy dance in my kitchen 😊
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You will be able to dance all day and night now.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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2bon Graduate • in reply to3Sud 4 years ago Hello 3Sud! Congrats! My husband and I also just finished - on Thursday. Definitely happy dances 🎉🎉
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3Sud Graduate • in reply to2bon 4 years ago Congratulations and well done 👊🏃♀️💪
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Just completed Week 9 Run 3 so please may I have a badge. Thank you and thank you for all your work as an admin. Woohoo, Off for a shower now!!
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It is a great achievement.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thank you! As proud of the 'Graduate' badge as my 50kg weight loss badge!
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WHOOP WHOOP WHOOP ! Looking mighty fit girl!
Keep it dusted!
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Thank you for coming over to see my lovely new badge!
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Ha ha ! You look very smart, I can see your smile from here!
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Congrats Barcud! My husband & I also just finished yesterday! A shower was definitely needed 😂
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Hi IanodaTruffe
Thanks for all your posts and advice! I made it! Please can I have my badge!
Have a great day
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There's posh, looks good next to your name!
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Congrats SB1724! My husband and I also just finished (on Thursday). Doesn’t it feel great! 🎉
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Did it!!!!! 🏃♀️ Whoop! Please could I have my grad badge? Thank you!!!
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The world is now your running track.......go run it.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Just finished this morning. Please can I have my badge?
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Just finished?
You have just started..........
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Morning 😊 I have just graduated 😁 Feeling accomplished and so delighted with this program - have been recommending it to everyone, will miss Laura 😢 This is a fab forum too. Thank you so much 🙏
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What a lovely morning it is.......it is a great achievement.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Congrats Kiss2020! My husband and I also just finished- Thursday. Totally agree with everything you said 🎉🎉
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Congratulations to you too! Looking forward to this being a habit now 😁
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Hi, I completed Couch to 5k this morning! Could I have my badge please?
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Another graduate, another badge and maybe another life changed for good.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi, just completed the program, can't quite believe I'm actually running 5K! Amazeballs!
Very proud of my achievement. May I have the graduate badge please? Thank you, thank you. Thank youuuuuuu! 🙂
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The Rapid Response Badge team at work.........
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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I've completed W9R3 this morning 😁 could I please have my badge? Thank you for the support! This has been a great experience
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Learning to run is so much more than just putting one foot in front of the other.........
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Graduated! Could I have a badge please 😊
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Hello! Just to let you know that I did it this morning! Just thrilled! Thank you so much for all your help along the way. I NEVER could have done it without this forum! x
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C25k is a brilliant training plan but this forum is a special little corner of the interweb.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thank you! Thrilled! And fully intending to keep this up!
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Congrats! Also just finished and completely agree with you. 🎉
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Hi I graduated this morning, completed the C25K programme.
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Then you have crossed the starting line to the rest of your running career.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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I graduated this month!! And I would love my badge
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The badge is all yours.......keep it nice and shiny.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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W9R3 done today 🥳 can I have a prestigious “Graduate” badge please Admin, thank you 😊
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I don't know how prestigious it is, but certainly those on this forum know what it takes to get one.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi. I graduated today 😃 can I claim my badge please? Thank you!
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Claimed, awarded and sitting proudly next to your name.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi. I've just completed C25K - so pleased with my progress. Can I claim my badge now please?
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi IannodaTruffe,
Just done W9R3 of C25K and therefore graduated!
Thanks for your help
Could I have my badge please?
Thank you
Report
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Thank you so much ! "Fellow runner", wow, thanks for that too.
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Hello I have just completed C25K!! May I have my badge please and thank you.
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Finally completed the programme tonight! Could I please have my badge? 😊
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hi There, I have completed C25K, and would like to claim my badge. Thank you for running such an incredible programme!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hi, I have graduated, did my W9R3 on Thursday. Please can I claim my badge. Thank you.
Report
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hi I did it, can I have my badge please
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Thank you! ANd Many thanks for all the help, too
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I finally completed Couch to 5K this morning! I'm so chuffed and I did it before I become another year older tomorrow! It was my second attempt, and I did have to stop for 4 weeks due to injury, but I started again and now I've done it! Couch to 5K is so informative and supportive. Thanks so much!
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Learning to run is so much more than putting one foot in front of the other......we learn a lot about ourselves.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hello. Beat the rain and completed my final run this morning. Nice to feel a cool breeze after all that heat. Thanks for all the great posts. Looking forward to seeing my graduate status.
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The first steps to so many running adventures are now behind you....enjoy it.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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This mum who claimed she couldn’t run has changed her mind and proven she can so could I please have my graduate badge? 😀
Many thanks!
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With application and a good plan, we are all capable of so much more than we often think.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Many thanks!
Your links and posts have been really helpful for me! 😀
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Hi I completed R3W9 C25K on June 21st.
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Well done, a great achievement.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Unbelievably, I have acutally gone and done it and finished Week 9 Run 3!
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Believe it.
Your body is capable of all sorts of amazing adaptation, if you train it properly.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Finished Wk9 R3 today after a leaving an extra 2 day gap.. Didn't fancy running in 25 Degree heat.. Liked the fact on this final run I didn't once have that 'I need to stop feeling'... Can buy myself them wireless sport headphones now!
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Nothing wrong with a little gift to yourself, although the greater gift is the improved body function that you will have created for yourself.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi, I’ve just graduated! Could I have my shiny badge please?
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Well of course...........that one looks a bit tarnished..........ooooh, but look at that one .....lovely.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hello! I graduated today, twice in-fact as I handed in my last piece of university work today! Please could I have my graduation badge, thank youuu!
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Many congratulations on both your graduations, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi
I completed W9R3 yesterday and I am amazed I can now run for 30 minutes. Can I have my badge please?
Thanks
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The badge is all yours to wear with pride.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hidden 4 years ago
I completed w9r3 this week, thank you for all the support you have given me 🏃♀️
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Hi there Admin team. I've managed to complete and graduate today. Please can I claim my badge. Thankyou.
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Hi there, fellow runner...........the badge is yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thank you, this group is fantastic!
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Hi, I would like to claim my badge too please. Another lockdown graduate! Thank you.
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Has the population ever been so fit?
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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We’re keeping you busy! Hope you’re managing to find time to keep running. Thanks for all your words of encouragement, it certainly makes a difference!
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Running is higher up my priority list than time on the forum.
It is a pleasure.
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Hello. I graduated this morning. Please may I have my graduation badge. Thank you
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What a memorable morning.
You are badged, fellow runner.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
I will. Thank you so much. All your helpful advice has been invaluable
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Hi, so I did it!!!! I've actually graduated. 🥳🥳 Can I have my badge please.
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You did it and I have done it......your badge is awarded.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi, I graduated on Wednesday morning! Had to get out early to try and avoid the heat!
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Congratulations on your graduation! Well done 👍
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The wise runner always avoids the heat.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hello, I completed my W9R3 today! Feeling super proud. Can I have a graduate badge please?
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You have every right to be proud, it is a great achievement.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi, I graduated this morning, I got up especially early for my final run!
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Early morning is definitely the best time to run in my opinion, well done.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Good morning!
Please can I receive my graduate badge.
Thanks!
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You have your badge and I presume you have graduated.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hello! I graduated today, woohoo! Would love a badge please. Thank you!
Report
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hi, completed my final run today. May I please have my badge? ☺
Thank you!
Report
That is not the final run......I hope.....you have only just crossed the start line.....the world is your running track.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Thank you. And yes, it's just the beginning and I will now continue with a few weeks of consolidation to see where it takes me.
Thanks to everyone in this community that helped me get this far!.
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I have graduated. Completed wk 9 R 3. Amazed and proud of my efforts.
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You have every right to feel proud and it is the amazing ability of your body to adapt to the demands that has got you here.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi. I have completed my Couch to 5K. Feeling very proud of myself. Could I now claim my graduation certificate to add to my celebrations? Thanks very much.
Report
I have given you your badge and for the certificate please follow the link in the post above.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thanks very much. I’ve looked at the guide to post C25K running. Very helpful.
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Hi,I have just completed WK 9 run 3 and although it took me just over 3 months I’m still really proud.I started on the 23rd of March and finished today.It took me longer to do weeks 7 to 9 and I also repeated the first week to gain confidence.Not bad with someone who has a bad back.
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This is no race....it is about personal physical and mental development..........and it keeps getting better, but there is no rush.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi,
Thank you very much for all your help and advice ,greatly appreciated.😀
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Hi! I graduated today, surprising myself more than anyone 😆, I switched phone after week 7 and had to set up a new profile too, but I have definitely run 3 sets of 30 minutes this week. I think I’m Couch to 4K just now, but will keep working on it. This site is really inspiring, there’s no way I could have done this without the app and the info. Thanks!
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Well over 100,000 people have registered on this site and no doubt many others just read and don't register........so it has helped to change the lives of many, many thousands of people and hopefully you are one.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thanks! I’ll check out the tips and try and keep up a habit of a lifetime.
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Hey, just graduated and think this is where I claim my badge. Can I just take the opportunity to say thanks to you guys who run this fantastic programme and provide expert advice, so appreciated👍🥰
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I believe all the admins on this forum came through C25k and found it to be one of the most empowering and affirmative things we can do for ourselves.......we are just returning the favour to the following cohorts in the way we were helped through the plan by those who came before us.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi I graduated this morning could I have my badge please 😊?
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i am very happy to award you your hard won badge.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Thank you, I will 😊
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Hi, did W9R3 on Friday; may I have my badge please? 🏃🏻♀️🏃🏻♀️
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations.
Report
Super quick reply! Thank you,
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Hi, I graduated last week please may I claim my badge. Thanks
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I was so pleased to complete run3 of week 9 last Monday. Furthest I have run for over 30 years. Tackled C25K to help lift depression. Looking forward to getting my badge! Thankyou 🙏
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It is a great achievement and has wonderful mental health benefits.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi
Just completed the programme, feel so proud, at the beginning I didn’t think it was possible but hey it was and is!
Thanks so much
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Many of us limit ourselves by negative thinking.......hopefully you now realise that you are unstoppable.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi I graduated today
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Have you read the title of this post?
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi I completed c25k last week and joined the site today, is this the right place to get a badge?
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Welcome, fellow runner.
The badge is yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Good day to you. I have now completed and graduated so I will leave the badge to you please. Many thanks.
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You are now a graduate with a badge.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Not sure my message went through...just in case it didn’t ..... I’ve completed the programme today and am absolutely thrilled, I really feel like I’ve achieved something amazing 😁
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You have a badge, so it must have come through.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi, I graduated yesterday and wish to claim my badge.
😊😊
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I completed my C25K yday
I would like to thank you immensely for creating this very basic yet very effective app. This app allowed me to get back on running immediately after I recovered from covid -19 and helped me slowly but surely to get to the end where I achieved full 30 min of running as well as accomplishing 5 km ( with an additional min and a half run).
Thank you....
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You have your badge.
The admin team on the forum are just volunteers who have all been through the plan.......we did not create the app, nor have any influence over the content.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Completed run 3 week 9 today, 28 June, having started 28 March. Tried to up the pace for this final official run but still a bit short of 4km in 30 minutes. This will be my next target in the consolidation period.
However whatever your time, this is a brilliant programme and if only more people would participate, our population would be much healthier and less of a burden on the NHS.
Also it's fun taking part and inspiring to read so many posts of endorsement of how this simple exercise routine has changed people's lives.
Finally thanks to all the admin and moderator people for their support and advice.
Looking forward to a badge!
Report
So glad this has been a good experience.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hello I just graduated today. Feel so proud! Please can I have my badge? Thanks
Report
A great achievement, fellow runner.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi, I just graduated (running 5:02K, it really was C25K for me) could I have my badge? Thank you!
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Now to keep running beyond lockdown!!
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi. I graduated this morning 🥳🥳🥳🏃🏽♀️
Report
You'll be wanting a badge then.......
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi
I completed Week9 Run 3 on 27th June.
Can I be registered as a 'Graduate' please?
Thanks
Report
You most certainly can, fellow runner.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi W9 R3 complete.
I’ve graduated.
Can I have a badge please?
Report
So the start line to the rest of your running career has been crossed......have fun.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi, I have graduated and would like my badge. Thanks.
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Almost out of June badges...........ooh, there's one.........looks pretty good.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
I think I may have posted in the wrong bit to say I graduated 😫no sure but I'll post here anyway just incase 😂
Thank you 🥳🥳
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This is a post called JUNE 2020 GRADUATION BADGE POST PART 2......THIS IS WHERE YOU GET YOUR BADGE.................... you are in the right place.
Congratulations on your graduation.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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Hi I have graduated (yesterday) and would like to claim my badge
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Thank you so much! I’ve loved it (well mainly!)
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Hi there,
I graduated on Sunday and would love to receive my badge please
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You have done the runs, so the badge is yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Thank you so much!
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Hello, I graduated yesterday! 😄 could I have my badge please? Thank you!
Report
The badge is sitting proudly next to your name.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Thanks a lot! 😄😄
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I completed Week 9, run 3. Can't quite believe it. Can I have my badge please? I am very excited to receive my badge.
Are there any apps you would recommend to use to keep me motivated?
I liked Laura talking to me every 5 minutes to keep me going and the notification appearing on my phone telling me 'today is run day'.
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
I ran 30 minutes today
For the third time, so just want to say
Thanks for all the advice
And a badge would be nice
Now I've graduated Couch to 5K!
Next steps : consolidation, and actually using an app to find out how far I've run, since I chose not to do so during the programme.
Thanks to all the administrators and everyone who contributes to this forum - let's keep on running!
Report
The badge is yours
Cos you ran the course
You did every run
Now time for fun
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
A poem *and* calling me "fellow runner" - you've made my day, thank you!
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In my day that was doggerel.........
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You think mine wasn't?
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Hidden 4 years ago
Hello I have graduated week9 Run 3 and would like to claim my badge 👍
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That hard won badge is now yours to keep.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Completed C25K this morning. Thanks fir making this possible 😀
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hellooooo, I have graduated today, so, so pleased!! Thank you for your help and all the other admins who are coping with all of us lockdown runners! Please can I have a badge?
Report
It is a pleasure to help others discover their potential through running, as others helped us when we did the plan.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi there, I graduated this morning and would like to claim my badge please!!
Report
Happy day!!
The badge is yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Yay...I just graduated! Thank you and all the contributors who have helped me along this journey...so so pleased.
Report
Well done.....this is just the beginning.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi there. I just competed my final run and graduated! Thank you so much for this site - it has helped me so much!
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Always glad to be of help and always always glad to award a badge.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
After a delay of 3 weeks due to a calf injury I finally finished the programme today and would like to claim my badge please
Report
Learning to run teaches us a lot about our bodies and how to keep them working.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi I have just graduated and feeling proud. Can I have my badge please?
Report
Pride comes before a ..................PARRRTTYYY!!!!!!!!
Th badge is yours.
Congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
Report
Hi
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Report
Hi. I requested my graduation badge a couple of weeks ago but don’t seem to have it yet. Any help would be great. Thank you 😊🏃♀️🤸♀️🏃♀️
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Your badge is sitting next to your name.
As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
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Fianally graduate today after many failed attempts. Can I please have my badge 😁 thanks
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If at first............but you did succeed.
Many congratulations.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
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THIS POST IS NOW CLOSED. PLEASE CLAIM YOUR BADGE FROM THE CURRENT MONTH'S GRADUATION POST, WHICH YOU CAN FIND IN THE PINNED POST COLUMN, LINKED HERE. healthunlocked.com/couchto5...
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