I am so proud of myself. From no exercise to 3 days of 30 minutes in a week. Yeah!!!
I feel surprisingly good. I was expecting to be much more tired and to have very achy legs.
I am very lucky to have a niece that does half and full marathons and she is really helping me with tips on warming up and cooling down and what to eat and drink after a workout.
Anyway onward and upward as they say.......
Have a great Christmas and see you all soon.