Rolled out of bed at 5:45am - on the road at 6am - graduate by 6:40am. That's how to start your day!! Happy Christmas everybody!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
W9R3: Rolled out of bed at 5:45am - on the road... - Couch to 5K
W9R3
Congratulations on graduating.. it’s a great feeling, keep up the good work!!! 🏃🏼🏃🏼
Well done! 😊 what a brilliant way to start the day! Happy Christmas to you too 🎄🤶🏻🎅🏻🍷🍸🏅
Congrats on your Christmas graduation and happy running
Congratulations 🎉 and merry Christmas 🎄 xx
Well done Ian and congratulations on your graduation run!!!👍😃😃
I don’t know you but I know that you’re amazing 😉 because you’ve shown commitment and perseverance with sparkle of determination and you’ve succeeded; well done 👍!!
This morning I did my W9R1- after two unsuccessful attempts- and I feel great. Soon I’ll join you as a “graduate”!! Keep on running 🏃♂️!!!
Congratulations - Happy Christmas - you have given yourself a great gift
What a brilliant Christmas present! Well done and Happy Christmas to you 🤗
Congratulations fellow runner.
Consolidation for a few weeks is recommended. Just enjoy your hard won ability to run without pushing time or distance.
Keep running, keep smiling.
Well done you! Today will be my first ever run... just trying to build the courage to leave the house! Merry Christmas, and well done again.
Good luck! Just stick to the plan, don't expect miracles and you'll be fine. Slow and steady wins this particular race.
Wow 😲, well done Ian, enjoy the limelight...
Congratulations Ian 🎉🎉🎉🎉
Great commitment, great Graduation run... You did it👏👏👏👏
You just need your badge now...step up to the podium here....
healthunlocked.com/couchto5...
Well done and Merry Christmas 🎅 x
The best start to a day... a run...Yeay.. well done you GRADUATE!!!!!
Thanks to everyone for the nice comments - made a good day even better!!!
Congratulations! How did you find running in the morning compared to your normal later runs? I know it is my preference - get it done then I can't procrastinate and I feel so much better for it (mind you, I'm not going out as early as you did - kudos to you!)
It was a bit of a struggle to get up, but once the I was out it was ok, no real difference if I’m honest.
Huge congratulations to you, Ian! Such an achievement. Merry Xmas! 👏🥂🥇
Well done... early is always the best time to run I think 😎
Happy Christmas to you...try to run on Sunday.