Parkrun in St Francis Bay: I normally run the... - Couch to 5K

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Parkrun in St Francis Bay

martinhermanus profile image
β€’7 Replies

I normally run the parkrun in Hermanus which is hilly and tough. The first km is one long hill. πŸ˜‚ Last week after almost two years of parkrun I had a new PB stopping the clock at 30:03 which is getting close to under 30 minutes. πŸ˜πŸ˜€ Tomorrow I will see how much easier the St Francis Bay parkrun is. Please bless me with a good time.πŸ™ I am hoping for 27 something. I will receive it as my Christmas gift. Blessings for everyone's run tomorrow. May you have extra breaths for a PB.πŸ˜†β˜ΊπŸ˜Š

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martinhermanus
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7 Replies
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Cornet-Carolyn profile image
Cornet-CarolynGraduate

I would be really happy with your current PB but good luck in getting you wish πŸ‘

Irishprincess profile image
IrishprincessGraduate

Good luck for tomorrow. Let us know how you do.

Oldfloss profile image
OldflossAdministratorGraduate

Just run... and enjoy... that is all you have to do :)

martinhermanus profile image
martinhermanus

Thanks guys warming up so long! πŸ˜‰

martinhermanus profile image
martinhermanus

I beat me ... πŸ˜πŸ˜‚ 27:34 ... I won !

Irishprincess profile image
IrishprincessGraduateβ€’ in reply tomartinhermanus

That's fab, brilliant time. Well done to you πŸ‘πŸΎπŸŽˆπŸŽ‰

martinhermanus profile image
martinhermanusβ€’ in reply toIrishprincess

Thanks so much, 55 percent age grade I am so grateful feeling like a winner all day!

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