Parkrun in St Francis Bay: I normally run the... - Couch to 5K

Couch to 5K

135,070 membersβ€’160,082 posts

Parkrun in St Francis Bay

martinhermanus profile image
β€’7 Replies

I normally run the parkrun in Hermanus which is hilly and tough. The first km is one long hill. πŸ˜‚ Last week after almost two years of parkrun I had a new PB stopping the clock at 30:03 which is getting close to under 30 minutes. πŸ˜πŸ˜€ Tomorrow I will see how much easier the St Francis Bay parkrun is. Please bless me with a good time.πŸ™ I am hoping for 27 something. I will receive it as my Christmas gift. Blessings for everyone's run tomorrow. May you have extra breaths for a PB.πŸ˜†β˜ΊπŸ˜Š

Written by
martinhermanus profile image
martinhermanus
To view profiles and participate in discussions please or .
7 Replies
β€’
Cornet-Carolyn profile image
Cornet-CarolynGraduate

I would be really happy with your current PB but good luck in getting you wish πŸ‘

Irishprincess profile image
IrishprincessGraduate

Good luck for tomorrow. Let us know how you do.

Oldfloss profile image
OldflossAdministratorGraduate

Just run... and enjoy... that is all you have to do :)

martinhermanus profile image
martinhermanus

Thanks guys warming up so long! πŸ˜‰

martinhermanus profile image
martinhermanus

I beat me ... πŸ˜πŸ˜‚ 27:34 ... I won !

Irishprincess profile image
IrishprincessGraduateβ€’ in reply tomartinhermanus

That's fab, brilliant time. Well done to you πŸ‘πŸΎπŸŽˆπŸŽ‰

martinhermanus profile image
martinhermanusβ€’ in reply toIrishprincess

Thanks so much, 55 percent age grade I am so grateful feeling like a winner all day!

Not what you're looking for?

You may also like...

Parkrun #3 Sittingbourne

This was a flat run so was looking for a PB. However, it was quite warm for a morning. With my...
CAFC62 profile image
Graduateβ€’

Parkrun in the morning 😬

It’s graduation day for me tomorrow and I thought I’d do it on a Parkrun. But now worrying should I...
RiaT profile image
β€’

First parkrun completed! :)

Did my first parkrun today and a PB :) For so long I'd put off doing a parkrun even though I'm...
Minuette profile image
Graduateβ€’

C25K virtual parkrun

It's been lovely reading everyone's run reports today πŸ‘Œ Well done team!!! We had a near record...
Biscuit0107 profile image
Graduateβ€’

Parkrun done, looking forward to Week 9!

So yesterday I headed over to Peckham to try my hand at Parkrun. Had to walk a couple of times...
ppaul profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.