I normally run the parkrun in Hermanus which is hilly and tough. The first km is one long hill. π Last week after almost two years of parkrun I had a new PB stopping the clock at 30:03 which is getting close to under 30 minutes. ππ Tomorrow I will see how much easier the St Francis Bay parkrun is. Please bless me with a good time.π I am hoping for 27 something. I will receive it as my Christmas gift. Blessings for everyone's run tomorrow. May you have extra breaths for a PB.πβΊπ
Parkrun in St Francis Bay: I normally run the... - Couch to 5K
Parkrun in St Francis Bay

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martinhermanus
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7 Replies
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Cornet-CarolynGraduate
I would be really happy with your current PB but good luck in getting you wish π

IrishprincessGraduate
Good luck for tomorrow. Let us know how you do.

OldflossAdministratorGraduate
Just run... and enjoy... that is all you have to do
Thanks guys warming up so long! π
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