My Parkrun - see the ugly mug!

[Steve_L]

Struggling down the finish straight........

Didn't quite have the gas in my tank to manage sub-30 at today's Parkrun, but did take 27 seconds off last week's PB at 30:27 (official Parkrun time is likely to be about 30:22). I won't be trying a fast 5K until next Parkrun (planning 10k Monday and Thursday, with a gentle 5 or intervals on Wednesday), so it's a week's gap until I see if I can repeat last Wednesday's feat of 29:49.

[goonkeepgoing Graduate]

Looking good. You're not even red in the face Great PB too

[Pigivi]

Try leaving 2 days in between (so run Wednesday, crosstrain/ rest Thursday and Friday - it often works....

[Steve_L Graduate in reply to Pigivi]

I know that makes sense, but I enjoy running! Who thought I'd have said that a few months ago?

[GettingFitter Graduate]

Excellent a new PB you must be pleased

[Steve_L Graduate in reply to GettingFitter]

This was a Parkrun PB, which I'm pleased about, but I ran faster last Wednesday (29:49) which I was really chuffedwith, and which I want to repeat and improve!

[Usain_Balti Graduate]

Wow, 27 seconds off last week's PB! You just keep getting quicker.