Yesterday i posted that i was doing week 5 run 3 today ......just home now & i did it. It wasnt easy ....the last 5 minutes was a real.dig deep time .
I kept all your words of encouragement in my ear ...im so impressed with myself ...so much so when " Sarah Millican " said i could now walk ...i burst into tears . Silly moo
nowt wrong with that , i regulally burst into tears when i think how far ive come , either tears or whoops of joy and squeals of delight xx well done on digging deep X
Well done for completing that run. It's a big one. I'm a very emotional person so I completely understand the bursting into tears part. Keep enjoying your running 🙋🏼
Well done! That is fantastic, I bet you feel absolutely proud 😀 that’s my next one but now have the family cough and cold so will have to wait!
You've climbed a mountain. Time to appreciate the view 
Not a silly moo at all. That’s the run that everyone dreads, the first really big one. And you cracked it! So you are absolutely entitled to be emotional, and proud and chuffed to bits xx
Told you so!
Give the next run lots of respect. It looks easier than it is.
Just keep it slow again.
Fantastic, that run looks so scary before you get to it, but you’ve proved that the programme works, and you did it. Well done, and enjoy that feeling, however emotional. 😃
No...just a runner.. running and learning.. about the running and about your strength and character too!
Well done you! Brilliant!!
Yay well done - such a fantastic feeling once this run is completed. Onwards and upwards now.
Keep on running 🏃🏻♀️🏃🏻♀️
Yeah...your I did it post 😄😄😄...
Well done..its just brilliant isn't it..20 mins of running...You did great to dig deep and finish. Not easy but doable...
Happy tears😊xx and big smiles.
Onwards and upwards...good luck
Thank you for all your kind words . Really helps
Feeling a bit poo(ped)
Feeling a bit worried 
Feeling a bit fed up!
Feeling a bit sorry for myself 
