W5R3 done 😀

[Shelleybroughton]

How did that happen? I was truly not looking forward to that!! But I have done it tonight 20 minute run 🏃 that last 3 minutes though felt like an age!! Bring on week 6 😉

[JoanneBrowne Graduate]

Well done! Like so many that have gone before you, you’ve realised this wasn’t mission impossible after working so hard to slowly and steadily build up your stamina. Enjoy week 6, and take advantage of the walk sections as they will soon disappear forever (but that’s ok as you won’t need them by then).

[Shelleybroughton in reply to JoanneBrowne]

Thank you 😊

[Razouski]

It's C25K magic!!!!

Well done you, you are well on your way to smashing this programme.

Now on to week 6.

[Gmarts]

Congrats ! Got the same run to do tomorrow ! How did you manage the 20 minute run , such a big jump but excited by the challenge !

[Shelleybroughton in reply to Gmarts]

I think take it in sections of 5 minutes at a time once over 10 minutes you are over the hill and on the run in to the finish line 😀

[Gmarts in reply to Shelleybroughton]

Thats great advice many thanks

[Gmarts in reply to Shelleybroughton]

Thank you and well done on your werk 5 triumph ! Bring it on eh ! Week 9 is getting closer and easier ( sometimes) ! Many thanks !!

[Lordi Graduate]

Well done! I know how you feel. Did my W5R3 yesterday too!

[Oldfloss Administrator Graduate]

Very well done... the lovely long runs follow and they are perfect for gentle relaxed running. Letting the newly found running legs carry you on until you find your happy pace

[Hidden]

Well done- it really isnt horrible at all, and such a buzz when you do it. I jubilated all over the place after. The real acievement is the weeks of groundwork you have done to get this far, so feel proud of yourself 💝💝💝