I’ve just come back from a hot hol to this (very pretty) snow filled scene. Quite a shock to my system! Can’t really go out for a run until the snows melted a bit but any advice on where to start? Had got to wk8 r2 but have now had a 3wk break. Did quite a bit of walking/swimming whilst away but no running- had good intentions but tend to melt in the heat
Wondering whether to go back to 20mins or two 10 mins with a break in the middle. Or just see how I get on...
The jogette...? I cannot take credit for that, the phrase belongs to our wonderful Irishprincess .. an awesome runner, with a wealth of experience. Whenever I am returning to running or after a spell on the IC, this is what I always try.. and it works!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.