Having recently got back on the running wagon properly (rather than sporadic, half-arsed efforts twice a week), I've just come back from an 8 miler and basically thrown everything not nailed down into the blender with whole milk, whizzed it, and drunk it at a speed normally reserved for unpleasant medicines that I just want to get down in a hurry. Which was kind of a shame, as it accidentally turned out quite delicious.
Anyway, was wondering if any of the geekier* members of our little internet gang know what I should be eating after a long run to refuel, build/repair muscle, and hopefully gain a bit of weight as my BMI is stuck stubbornly at 17.5 despite swapping to full fat everything and making a real effort? I'm sure there are more effective and considered approaches than tipping the contents of the fridge into the food processor!
And if you've been out today, happy running! Really feels like spring is coming round here; just glorious.
*This is a compliment, not an insult.