After completing the programme a month ago I took part in my 1st organised run at the weekend,the Liverpool Santa Dash. What a great day, I completed the course without any stops or walking and got a medal for my efforts. If you haven't tried a run like this give it a go, can't wait for my next one
Santa Dash: After completing the programme a... - Couch to 5K
Santa Dash
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ste6422
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Richard7Graduate
Not sure I could cope with the whiskers!!
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