I did it πŸƒπŸŽ‰πŸŽ‰πŸŽ‰: W9r3 I did it!! Can I have... - Couch to 5K

Couch to 5K

134,099 membersβ€’159,469 posts

I did it πŸƒπŸŽ‰πŸŽ‰πŸŽ‰

Cuba2005 profile image
Cuba2005Graduate
β€’8 Replies

W9r3 I did it!! Can I have my certificate oldfoss?? Where will I go from here??

Written by
Cuba2005 profile image
Cuba2005
Graduate
To view profiles and participate in discussions please or .
8 Replies
β€’
Oldfloss profile image
OldflossAdministratorGraduate

Well done... just click on the link for the Graduation badge..

healthunlocked.com/couchto5...

Wantorun2013 profile image
Wantorun2013Graduate

Whoop whoop well done fantastic achievement congratulations podiums waiting πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘¨β€πŸŽ“πŸ₯‚πŸ‘πŸ‘πŸ‘

Ianson profile image
IansonGraduate

Excellent! Congratulations - and in this weather, too.... brrrr. So pleased for you!

well done and where do you go, well to the top of the podium to enjoy the graduate's view first off.

Then consolidate and work out if you want to be a speedy merchant, a long distance, a mixed runner (I don't know what they call us when we do short medium and long runs...)

Then take it from there, as I now know the Speed and Stamina podcasts are often a good way of helping you post graduation....

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations fellow runner!

Where you go from here is up to you, but whichever way you go, remember that it will take many more months before your running legs are near full development.

Consolidate for a few weeks, running without pressure and just for fun.

Try running somewhere new and inspiring. Try parkrun, if you haven't already. If you want to increase distance then the Bridge to 10k forum is a good place to check into.

The C25K+ podcasts suit those with a high threshold of tolerance to Audiofuel music.

The most important thing is to ingrain the habit and enjoy your running.

Keep running, keep smiling.

bsimonuk profile image
bsimonuk

Well done !!

I had to postpone w9r2 because I have got the flu :-(

So annoying : hope to graduate next week. :-)

Cuba2005 profile image
Cuba2005Graduateβ€’ in reply tobsimonuk

You will do I should have graduated last Saturday but got cold missed run lost mojo missed another run then got back on track and got there. Good luck πŸ˜‰

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Cuba πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Great advise from Lannodatruffe.

For now happy dance your way to the podium. WELL DONE πŸ‘πŸ‘πŸ‘πŸ‘

Not what you're looking for?

You may also like...

I did it, I did it, I did it!

Not meaning to boast or anything but, according to my new friend Endomondo, I just ran for 30...
Fenella8 profile image
Graduateβ€’

I did it I did it I did it!!!!

No not the whole thing- not yet but I completed W5 R3 and ran for a whole 20 minutes!! I know I’m...
WineLover99 profile image
β€’

I did it I did it I did it!!! πŸ₯³

That’s Couch25k completed! Felt proper sick near the end as I definitely overdid the pace this...
nrbone profile image
Graduateβ€’

I did it, I did it, I did it!!

I really did! And, to top it off my medal and tshirt came in the post for the August Race at your...
Cakerunner profile image
Graduateβ€’

W9r3: I did it! I did it! I did it! I did it! I did it! AND I did 5k!!!!!

Can't believe it, but it's true, I only went and did it! *does a little scream* Woke up this...
AncientMum profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.