Week9 r1 b'day run done : Over a week since I... - Couch to 5K

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Week9 r1 b'day run done

Over a week since I run due to cold and chest infection - phew that was hard, nice and slow -but will build on it on Saturday!

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oldestnewest

Happy Birthday :D . Keep an eye on that cold in case it resurfaces.

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Happy birthday! Sounds like you’ve been through the ringer with this infection over the last few weeks. Here’s to healthier runs!

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Well done you’ve earner your cake now 🎂🎉 Happy birthday 👍

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Happy birthday run😊xx🎂

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Well done you and happy birthday running.

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Well done. Happy Birthday! Cake definitely in order.

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Happy Birthday... stay well and take it slow and steady!

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Well done, you are really brave with the cold and the weather! Graduation will be the cherry on the birthday cake ;-) Happy birthday!

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Happy birthday, go gently while you recover. 😄

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