Week9 first run

I jogged for 30 minutes, I'm afraid it wasn't with Laura today as much as her unwavering your doing great little speeches in my ears and you've gone x amount of time, if I was going all out for the 5k I needed some me music, so todays 5k was completed with Guns N' Roses serenading my foot steps and Endomondo said this was accomplished in 32.05 minutes, smiling from ear to ear very pleased ..... Just two runs left!!


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8 Replies

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  • That's a very good time - well done!

  • thank you - yup I'm very pleased with that time .... considering its only been 9 weeks I'm looking forward to working on beating it ๐Ÿ˜ƒ

  • Amazing, well done. I can only dream of a 5k in 32 mins right now. But having joined this site, I am sure I will

  • If you put all your effort into it chalfont_chump I'm sure you could, make it a goal and aim for it trust in the programme and it will get you to that point xxx

  • It seems like yesterday when you started this! I can't believe you're on the final week and doing so well too. That time is fab.

  • Well done smokey.

    Two more runs to "Paradise City".

  • Sounds like a good soundtrack to me! Thats why I like the app rather than the podcasts - I can play my own music in the background. W9 - you're almost there! I'm on week 6 and still loving it!

  • That's a brilliant time - you can always rely on Axl to get your legs moving! I've just discovered Rock My Run, so if I make it to W9, I'll ditch the lovely Laura, too

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