There was always something which prevented me from running three times per week and therefore kept going back to 're-run' previous weeks to 'get me back there'!
I have just completed run three of week 9 and I'm determined to keep going - 3 times per week. Just downloaded to 10K app. Not sure but I'll give it a go!! 
Really chuffed!!
Well done 👍🍾⭐️🏃🎓congratulations you deserve to be chuffed keep posting and keep running as just as hard after program and consolidate these 30min runs as well before pushing too hard to 10k 😊
Thank you. I never thought I'd be a runner but I'm starting to fell like one now :)
Brilliant 👍👍and you are a runner 🏃♂️i am same at long last feeling like arunner ok a sliw one but still out there 3 times a week!! Ive become a weather watcher too😂😂
Brilliant! I'm slow too but we can only improve
Exactly 👍👍👍
Oh brilliant, well done! What a fantastic achievement. I bet you struggle to fit through doorways with the size of that grin you must have 
Thank you. Yes I'm certainly smiling!!
make sure you get your badge... pinned posts to the right - show off your bling, you've earned it
I will do! Thank you
I finally made it to Parkrun!
Finally made it! W9 R3
Finally made it (after 14 weeks)
Hurray, finally made it to the end of Week 9
Made the Grade, made the Weight, Off to Oz
