Well, felt like two ton Tessy lumbering round the park this morning...one of the hardest runs I've done, but but but, that's it...week nine run three!! Elated!! So happy and proud of myself. Now onwards and upwards to slowly build to the 5k....3/4 of the way there so I think my adding a couple of minutes per run or per week will get me there in about four to five weeks....Not even thinking about speed, just want that distance so I can do my local park run. That target should keep me going!