Ok so had a 6 day break after having a massive knot in my bum cheek which is now a lot better there is a special wording to this but I canโt spell it ๐คฆ๐ผโโ๏ธ๐๐
And how I went out this morning and did 23 minutes. I thought I would do a small run to start and bloody loved it!!! I love running so much, is great for my anxiety disorder, it brings me closer to my late mother who I miss dearly every second of every day and it makes me feel amazing afterwards!! I have the running bug and Iโm bloody proud of it!!! ๐๐ป๐๐ผ๐ป