So I bought myself a cinnamon bun as an end of run incentive today. I recognised the young girl behind the counter as someone I often pass, either striding out on my warm up walk or teetering back red faced at the end. I introduced myself as the mad woman in running gear , as I now realize we must be near neighbours. Anyway the sweet young thing said she thinks how fit I must be, that she has all the gear but just looks at it. I must say that little exchange put a spring in my step for the final run this week.
Talking of ruts.... I have made my own personal one on my usual run route, familiar, predictable and measurable (that is , I know when I’m half way . So the question is- for week eight do I do as jo says and try a change of route? Get out of my rut and make another? Perhaps I should just turn right instead of left and see where the warm up walk takes me
What do others do?
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LookNannyruns
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Go on... shake it up a little... you are doing amazingly so why not just be a little devil. keep it slow and keep it steady and see where you finish up!
Shaking up the route is a great idea, especially on the longer runs, because on a set route you get used to your milestones and timings, so mixing it up, gives you something else to think about rather than focussing on “by now I should be here”.
I think the coach podcast suggests it for that reason...
Also it helps you learn new places for all those runs post graduation!
Thanks, yes I thought it was probably time to make a change. I can’t believe I’m actually running never mind planning routes! I love this forum with so many people offering support and advice
Well i say turn left and just keep running!! Since i started the continuous runs i am on w9 r2 on Sunday, and every time i have gone out i have varied my run. Tonight i had a different route in my mind & got 5 mins into my run & just turned right & had a great run in the sense no idea of time until laura spoke & ended up doing 5k as continued walk run after 30 mins run as was so far away from my house!! Very slow though😂but thats ok. Enjoy 😊
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...and it is heading towards Christmas 
A ghost in the mist
Is Running Expensive ? 
Week 4 - too lazy to walk to the start of my new route
Back on the road.
