Couch to 5K
62,536 members95,345 posts

I've done it - what a great day!

Wow, wow, wow, just finished my 3rd consecutive 30 minute run and I feel on top of the world. It was the best run of the three so things couldn't be better. Thanks everyone for all your advice and support over the past weeks, I was feeling a little deflated around Week 7 or so but you guys gave me the encouragement to continue at my own pace and it worked. I am officially a runner guys.

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Yay! Go You! Well done 😃👍🏃‍♀️✔️

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Thanks so much...onwards and upwards!

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Boom! Great work, well done! Cyber high five from me! ;0)

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Thanks gratefully received here in Switzerland.

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Many Congratulations to you !!

Well done , and Happy Running to you :-) xxx

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Thanks I can't wait to start the next phase.

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Wahey! You're a bona fide proper runner !! Congrats!

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Thanks I am still buzzing.

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Well done! Great hearing all these successes! Just on Wk 2 but can’t for more of the buzz you’re feeling 🙂

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Sounds weird but it gets better the further in you get. Just take it easy, at your own pace. I repeated some weeks so took longer than 9 but I made it in the end and couldn't be happier. Good luck with your journey you will do great!

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Well done don’t forget to get your badge... you’ve earned it

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Oh yes. Thanks for reminding me my head is still in the clouds. :-)

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Very well done..huge congratulations!

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Thanks for your support along the way. :-)

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